Many people claim that getting big and ripped at the same time is almost impossible without steroids. Those people are in fact wrong ... very wrong. Frank Zane was a beast and ripped as could be. In the beginning, he only used high reps with low weight, but only with heavier weights did he win Mr. Olympia. After his Mr. Olympia victory in 1977, Zane remarked that "the only way you can get muscle size is through heavy training." ( Book of Champions , Joe Wuebben, 25). Light weights and light reps won't work you, but moderate to heavy weights will. You also have to concentrate on the weight. You might have physical strength , but you need that mental to concentrate on that particular body part in able to perform at your best.
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!