I’m so confused, so much information and so much conflicting each other, I spend so much time researching to find what’s the best way… and here I am. Spent an hour and a half going through everything from the glad diet…to how to have ripped abs to how to make proats. Need advice. I’m 31 and used to be in decent shape in my early 20’s. two kids later and not so much, about 2-3 times a year a get the urge to start working out, insanity…weights…training for triathlons and every time 2 months into it I don’t like how I look yet and give up. I need something that will help me LOSE fat AND gain muscle, losing fat requires decrease in calories and gaining muscle requires increase of calories….should I just focus on losing fat first and only than work on building muscle, currently I’m 5’9 175ish about 18-20% body fat….down from 194 and 22-24% so I feel like I’m doing something right.
Very good article, all the foods here are healthy, nutritious and promote an environment in the body to allow muscle growth, actually the more you alkalise the body the more efficient it becomes, so eat those vegetables guys and try to eat three times the amount of veg to any protein you consume, ( no excuses, many are low carb and kow cal so dont complain, especially brocolli which mark mentions and actually reduces estrogen levels in the body allowing more T to circulate and whamm more muscle, actually this is a message for Mark McManus, i wanted to know where i could leave a message or review about your TSPA DIET, its changed my life and now im down to 4 percent body fat when i was about 20. I’m shredded and the best part is that after just a month of doing it and getting to 4 percent (that’s right i kid you not). I’m still on it because it’s a great way to eat, and live. It’s super and healthy, I’m always full, and the best part is I can keep my sexy body which means more to me than any slice of carrot cake any day. Oh I must admit I drink on weekends, and after the diet I was terrified of having a drink. During the diet I didn’t touch a single drink or sweet thing, got the body, came back from holiday and then my mates were like let’s go out, I ended up getting hammered, felt sooo guilty and upset the next day, put on weight from the amount of calories and the post drinking binge of food, but then lost it all in 4 days from Mark’s “Fat Flush” secret weapon in TSPA and just carrying on with TSPA. So TSPA is for my life. And Mark btw, my uncle is a top dietitian in Turkey, he appears on tv, he works with celebs and is friends with some of the top doctors in America, he monitored me during my month of TSPA, he has the most incredible technology at his private including being able to measure body fat underwater and the craziest machines for measuring everything. I saw him twice a week for a month when i was out there, and we would both be in shock at how quick the body was melting the fat, how hydrated I was, how my bone density improved, how my mineral and vitamin count raised, and dude best part, when he told me ”Shahin, you have put on a kilo of muscle  in the month while getting shredded at the same time”. I was speechless, I was like damnnnn Mark man yo shit worksssssss hahahah. Anyway my uncle would be interested in talking to you if you like Mark, and any one reading this TSPA is the one, I’m still gonna be on it in winter when other people get fat and bulky, I’d rather keep my ultra ripped bod, and a chest like Hercules than get fat, thanksssssssssssssssssssss.