This product is how your supposed to take Creatine: Lots of it, in multiple forms, jammed into your muscles so quick and thoroughly that they won't even know what happened. I use it whenever I want to gain size and strength. The first month on, is a surprise in strength increase by week three, then you stop taking for two weeks after week four.. The second month is the REAL explosion of power and quality dense muscle fiber gain. It's a new surprise of gains each month after. Of course like every product, its only as good as far as you'll push yourself, AND making sure to FOLLOW DIRECTIONS of use. The taste is not BANGERANG, but its definitely better than doable. Downside for me, due to massive amounts of Creatine ingested daily...GI side-effects...in other words take some baby wipes to the gym with you. But, its worth it, lasts only a few days, and let's face it, awesome muscle growth is worth time in the bathroom you'll spend there anyway!!! I'm extremely happy with this product and haven't found any other Creatine supplement yet, to work like this. I'm very picky with my supplements...you have to be when your 250 lbs, 12% bodyfat, and looking to get BIGGER!