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To make this section a little easier to understand, you need to understand planes of movement.  There are three basic planes:  sagittal, frontal, and transverse.  The sagittal plane cuts something in half top to bottom and front to back, and it’s where flexion and extension take place.  The frontal plane cuts something in half top to bottom and side to side, and it’s where abduction and adduction take place.  The transverse plane cuts something in half front to back and side to side, and it’s where rotation takes place.

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