Hey guys, my nose have become very oiler and dirty due to my masturbatory habits, I used to do it 3 to 4 times in week when I was 16 or 17 , but now I am 20 and have realised that that causes acne and my nose larger and skinny. I tried to minimise that habit but still my nose looks very bad , larger, black spots in it and grew even more if I masturbate 3 to 4 time in a month,
I feel ashame of me whenever I watch myself in mirror and asks my self why I did so. I had stopped myself for months to get rid of it but my nose looks as the same , though it looks little less bad when I don’t masturbate. Pls help me with it….
Eat plenty of fruits, lean proteins and dark, leafy vegetables. A diet rich in low-fat dairy items will increase your intake of vitamin A, and eating walnuts and salmon will increase your intake of Omega-3 acids; both aid in producing healthy skin. Green tea has anti-inflammatory properties, so drinking it may reduce leg acne. Drinking at least eight glasses of water each day and getting the recommended daily amount of vitamin C help produce healthy skin. Reducing the amount of sugar and processed food intake may aid in clearing acne from the legs and other parts of the body.