Abdominal massage can also help constipation – you can either do it your self or find a massage therapist and get it done as part of a regular massage.
If doing it yourself, you want to always move in a clockwise direction from your right to your left. Start with gentle big circles on your abdomen, then progress to smaller circles, working from the bottom right hand side of your abdomen, up to the top right hand side, across to the top left and then down to the bottom left. and then repeat. Only work as deeply as is comfortable to you, and only for as long as you are comfortable doing it… little and often is best!
Nearly all of my massage clients who have an abdominal massage need to go to the bathroom afterwards!
Hi everyone here that is probably flipping because you want to get rid of your nipple problems.
I went through what you all felt and I would say that there is no solutions without a cost. Surgery would take a few thousand dollars. -yep this is kind of the only effective solution here (well and maybe some remedies that may or may not help).
This is no life threatening problem. It does not affect your health, at all. The only problem that this thing causes is social problem. Having puffy nipples as a teen may really undermine your confidence (by a lot for my case). I would stop doing activities I love such as playing football. I would even have to change the way I walk, wear oversized shirt. Haha I think most of you can relate to this.